STAY on track guide

This guide was created to help start or maintain your fitness journey ! Included is a meal guide that educates you on portion sizes, clean delicous meal ideas centered around weight loss and weight management. 
 
No wellness guide would be complete without fitness,  which is why we added home workouts,  that can be done with no equipment! These exercises are a great way to make sure you are getting purposeful physical activity ! They were designed to target body fat and build/tone muscle. 

Each guide also comes with a workout calendar and a mindset checklist, along with bonus recipes!