8 Week CUSTOM Meal Plan
20 minute Phone/ZOOM Consult Included.
They say abs are made in the kitchen and they aren't wrong! Nutrition is 80% of the battle when it comes to getting your GOAL body.
With your plan, you can achieve your goals, eat a variety of delicous foods each day, and improve your over all wellness and mindfulness when eating.
ALL DIETARY RESTIRCTIONS CAN BE ACCOMIDATED! I (Casey), suffer from a ridiculous amount of dietary restrictions and know I am not alone. Can i get an amen?I have so many recipes and food swaps that I can't wait to share with those who need it!
After completing a zoom consult so i can get to know you and your goals, your guide will be created within 5-7 days!
Optional *** You can add on online accountability coaching to this plan, this would include daily communication from Coach Casey, goal setting & accountability check ins. This will be an available add on during your consult.
These plans do not follow macros or a specific calorie count. This is because studies show, there is a negative impact to your mental health with these restrictions and methods.
Plans are made so that you will learn how to intuitively eat in caloric defecit AKA learn how to eat for your body without all the numerical limitations and achieve your goal body.
INCLUDED
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Breakfast
Lunch
Dinner
Healthier Alternative Snacks
Post Purchase Process
After you checkout, you will be emailed by tealfitpro@gmail.com to schuedule your ZOOM consult. Your program will be made and delivered via Google Docs. Please ensure you have a Gmail account.